Every Monday is leg day...I've recently started a workout routine for throughout the week...
Monday-Legs
Tuesday-back
Wednesday-arms
Thursday-shoulder/core
Friday-chest
Saturday-cardio
Sunday-REST DAY :)
My workout typically starts off with 30mins of running...[varies from 2.30-3 miles] then I start my lifting routine for that day. I do about 5-6 exercises with 4sets of 20reps...basically circuit training. Every Monday I workout with my friend Shawn...and honestly since I've been working out with him my body has been changing a lot!!
Well I just wanted to let you guys know how my typical Monday goes...
For lunch, which was around 1:45ish I had a roast beef sandwhich [one slice of multigrain bead toasted, cut in half, mustard, spinach, cheese], carrot slices and kale chips [which I made for the first time & they were AMAZING!]
Then I went to cheer practice where I coach a middle school team with my bestfriend from 3:30-530. At about 5:00 I ate my snack that I brought along so I could have fuel for the gym...
This has became one of my FAV snacks..an apple & 28 peanuts (I figured out a normal serving size).
I then went to the gym and met Shawn there and we went in from 6-8pm. For cardio today I did the stair master instead of my normal 30min run.
Then I came home and had dinner, I had stir-fry veggies and ground turkey with one egg scrambled for protein. I didn't take a picture of my dinner because I forgot. But here's a picture of my veggies I made.
I then had a banana for dessert. And at about 10:30 I got hungry again so I ate a small green apple with vinegar. [it sounds weird but I've been eating vinegar & apples since I was a child because that's how my mom ate hers. Lol]
But now I'm in bed. Tired, sore and resting. Tomorrow is another day of progress. Hopefully I can motivate you guys enough to make a small change in your daily routine to be a healthier person!
Goodnight!
Lol. This is me & my niece before I left for my workout. :)
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